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Why do you exercise regularly without losing weight, this is the reason

  • ĐÀO ĐỨC HIẾU
  • Blogs
  • 18/05/2017

“Người ta hy vọng tập thể dục là phương tiện giúp họ giảm cân, nhưng tác động của nó với cân nặng rất hạn chế”.

Vì sao bạn tập thể dục thường xuyên mà chẳng thấy giảm cân, đây là lý do

It is often said that the secret of losing weight is simply burning more energy than you are fed to your body. And by that logic, you will lose weight if you exercise hard - as long as you do not eat much more than before.

But maybe diet is more important, because many people run on the machine for months without any better situation at all.

As you know, regular exercise is good for your health, both physically and mentally, and helps you extend your life span, reduce your risk of heart attack, diabetes and memory loss.

However, more and more studies show that exercise will not help you lose weight as many people think.

Dick Thijssen, professor of cardiovascular physiology at Liverpool John Moores University, said: "People are hoping that exercise is a means to help them lose weight, but its impact on weight is limited."

Some studies suggest that exercise increases the rate of metabolism, which means you will burn more calories during the day. But according to Thijssen, if you exercise for 3 or 4 months without changing your diet, you only lose about 1 kg.

According to the Mayo Clinic, a non-profit health research organization in the United States, "studies have generally shown that there is little or no possibility of losing weight if exercised" and " Hard work ... can hardly help you lose weight in a short time more effectively than changing diet. "

In 2012, a study in the United States created a breakthrough on the subject. They studied the Hadza tribe in northern Tanzania and, as hunters and gatherers, Hadza had a higher level of movement than Westerners.

The researchers thought that for that reason the Hadza could eat more, but it turned out they were only getting the same amount of calories as those with Western-style lifestyles and had similar energy consumption. .

That shows that exercising without eating less will not help you lose weight.

A more in-depth study last year by the University of New York found that moderate exercisers each day burned about 200 calorie more than those who did not exercise, but more exercise did not. Means that the energy consumption will increase.

Energy consumption through exercise seems stable at 2,600 calories per day. "Many people tend to be metabolically fit with an increase in physical activity, thus reducing their energy consumption," the researchers explained.

Energy consumption through exercise seems stable at 2,600 calories per day. "Many people tend to be metabolically fit with an increase in physical activity, thus reducing their energy consumption," the researchers explained.

It is not clear why such phenomena are. Some experts say that after exercising, you move less because your body is tired. Moreover, many people estimate that the calories burned at the gym are too high and so they eat too much to make up for it.

Thijssen believes that the secret to losing weight is simply eating less to reduce calorie intake.

However, it should be borne in mind that other studies have different conclusions and that there is a linear relationship between exercise and energy consumption.

Being clear is good for the body - it helps you build muscle, tighten it and make your body stronger. Furthermore, exercise also helps reduce the amount of fat surrounding the internal organs.

Being clear is good for the body - it helps you build muscle, tighten it and make your body stronger. Furthermore, exercise also helps reduce the amount of fat surrounding the internal organs.

So do not give up exercise. But if you are looking to lose weight, the best way is to improve your diet.

Đinh Vân

Theo Trí Thức Trẻ/Independent

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